How much can I drink safely?

There is no “safe” limit. Any amount of alcohol can affect your judgement and it affects different people in different ways. UK guidelines say to keep health risks low both men and women shouldn’t regularly drink more than 14 units a week and should spread this out across the week rather than drinking it all in one go. One unit is 10ml or 8g of pure alcohol. Because alcoholic drinks come in different strengths and sizes, it can be hard to know how many units you’re drinking.  You can find out more on the DrinkAware website.